These days most people are aware that UVA rays are not too good for the condition of the skin. Yet, not only are beaches as popular as ever, but there is also a steady growth in number of solarium salons.

Even after all the education about dangers of tanning, for a lot of people a quick “fix” of a bronzed body outweighs the risks of a long term damage. They think that it will take “forever” before any problems are visible.

How long does it take, really?

Working in a tanning industry I have seen first hand the damage that sun and solarium beds do to people. First, little freckles and skin discolorations appear. Then, the skin starts to loose its elasticity. It happens so slowly, that most do not notice it. Yet, when you see two people of the same age side by side, one that tans frequently, and the other one not at all, the difference is striking.

And it is already apparent in girls in their mid-late 20s and early thirties.

In fact, if you tan regularly, at the age of 30 you will have the skin of a 40 year old woman that does not tan. By the time you are in your mid 30s, you will have loose skin all over your body. As the elastin fibres break down, the texture of skin becomes thinner, and wrinkles and creases appear. You will also get large “age spots” and broken capillaries, where the blood has boiled from the heat of sun or solarium. And it only gets worse from then on.

What is your chance of getting of all those results if you sun or solarium tan regularly?

100%

What can you do to reverse this damage when you are older?

Not enough. You can repair the surface of the skin to look more pleasing to the eye, but nothing will repair the elastin fibres deep down in the skin that have been damaged irrevocably. The only way is for plastic surgeon to tighten the skin, but it will cost a small fortune for your whole body to be done.

Does it all mean we should stay white and pasty all our lives?

Not at all!

These days salon spray tanning as well as self tanning products are readily available, effective and very affordable. Sure, you might need some experimenting to find the best product for you, but once you find the right method and product, it is well worth it. Salon spray tanning is not only very quick (especially in the booth), but also cheaper than solarium (see www.best-spray-tan-guide.com for price breakdown).

If you are prepared to put in a little bit of effort and learn how to tan with self tanning products, you not only will get a totally natural looking tan, but it will cost you less than bus fare to the beach.

And the best thing of all? Your skin will stay young, tight, blemish and wrinkle free well into your advanced years without expensive cosmetics, lasers and plastic surgery.

So, what does a smart girl do if she wants to have a great tan, but is not willing to sacrifice her skin?

SHE FAKE TANS.

Boshena is an author of http://www.best-spray-tan-guide.com and an owner of a spray tanning salon in Byron Bay, Australia.

The value of prices on used tanning beds mainly depends on what you are getting for your money. Used tanning beds are cheaper to get than new beds, but you will want to be very careful before buying a used bed.

Used tanning beds for sale can be found everywhere from the Internet to the store down the corner from your home. Tanning beds are hot commodities, and companies are ready to cash in on consumers’ desires to have a tanning bed, new or used, in their homes.

How Much Is It Really Worth?

To find a used tanning bed, the easiest thing to do is to look online. As with everything else in our world, the sales industry for tanning beds has rapidly moved onto the World Wide Web. You can simply type in the words “used tanning bed” online and come up with literally thousands of options from Wolfe beds to Tanses beds to lesser-known brands.

Knowing how much to pay for a used bed and how to buy is a different matter. First, you want to be sure that the bed is returnable if something is wrong. Also, check to be sure whether the tanning bed is still under warranty.

If a bed still has a warranty for a couple of years, prices may be higher on it, but the investment will be worth your money. You should also check tanning bed prices for new beds to be sure that you are not getting ripped off.

Used tanning beds have great sale prices and they are easy to find. Be smart in your purchase, researching all the options of the individual bed, the warranty, and services offered by the company before buying your “new” used tanning bed.

Jon Butt hosts http://www.the-tanning-bed-guide.com A large advice site explaining how to choose your perfect tanning bed, where to get the biggest online discounts, which lotions and accessories will make tanning easier and safer, along with tan-thru clothing, sunless tanning advice and skin care to keep you looking like a goddess.

Tanning bed safety is your ultimate protection against the negative effects of tanning on your skin. Although most people claim to understand the dangers of tanning beds, rarely do they know the safe facts of tanning beds.

1. Find a great tanning bed

Not only will your tan depend on using a high quality bed in your home but so will your safety. With so many options out there, be sure to research each possible bed in depth before making your big purchase.

If you’re visiting a tanning salon, make sure they maintain their beds and check that they have tanning safety advice posters in full view.

2. Use only the best tanning lotions

Your tanning lotion helps determine the amount of UVA and UVB rays reaching your skin. Using hydrating tanning lotions made specifically for tanning beds will help keep your skin young, safe, and luscious.

Due to the ultraviolet rays given out by tanning beds, your skin may age prematurely from the effects of sunburn or skin cancer. Your may also feel sick when the rays from the bed begin to wear away at your immune system.

3. Stay in for the right time

In our endeavors to get great tans, some of us ignore all the safety facts and warnings on our beds. If your maximum exposure time in the tanning bed per day is supposed to be twenty minutes, only stay in the bed for twenty minutes.

4. Use the right protection

Besides great tanning lotions, you should also use protective goggles. Although Federal law doesn’t control what you do in your home tanning bed, the guidelines exist to keep your eyes safe and healthy.

5. Check the Wattage

When choosing a tanning bed, there is a lot to know. One of the most important parts of your bed is the wattage that it uses. Tanning beds can be either high output (HO) or very high output (VHO). HO beds use 100 watt lamps, while VHO beds can use up to 168 watt tanning lamps.

Unless you have a special reason for buying a VHO tanning bed, you will probably want to choose an HO bed since they are cheaper and easier to purchase and re-lamp. Some HO beds may try to sell you on them by claiming to have a high UVB, but these lamps will only increase your risk of burning rather than tanning.

6. Check The Safety Advice

Before tanning, you should consider your reactions to sun exposure and your family history. These factors can affect your personal danger when tanning. When visiting the salon, you should always wear the protective safety goggles provided by the company. By being aware of the danger, you can take care of your body and tan safely.

7. Keep up to date

The only way to know what’s going on in the tanning bed industry is to keep up. Check for new guidelines, regulations, and safe facts regularly so that your tanning experience is the best.

Knowing the safe facts about tanning will allow you to make the best decisions regarding your tanning bed whether at home or in a salon and to keep your skin healthy and glowing for years to come.

Jon Butt is the publisher of http://www.the-tanning-bed-guide.com - your friendly experts on how to choose the perfect tanning bed for you, where to get the biggest discounts online, which lotions and accessories will make tanning easier and safer, along with tan-thru clothing, sunless tanning advice and skin care. Visit http://www.the-tanning-bed-guide.com todat for more informative articles.

It is safer to have a golden tan using commercial tanning beds. Just ask the more than one million Americans visiting tanning salons each day, bronzing their skins with these beds.

Or is it?

More and more research studies have shown that while the $2 billion-a-year tanning industry promotes that tanning indoors are safer than sunbathing, ultraviolet exposure from these commercial tanning beds is just as dangerous as direct tanning from lying in the sun.

These findings add credibility to the assertion of most skin experts that tanning is not safe, no matter how it is done.

No Such Thing as a Safe Tan

According to findings published in the May 2001 issue of the Journal of the American Academy of Dermatology, tanning using commercial beds does not mean one’s skin is safe from the harmful ultraviolet (UV) radiation as opposed to direct exposure to the sun.

"When the skin is exposed to ultraviolet radiation, either through direct sun exposure or at a tanning salon, it produces a tan to prevent further damage. There can be no tan without the DNA damage," said dermatologist James M. Spencer, MD, tells WebMD Medical News in an online report.

The study found out that after a single tanning session, molecular changes linked to melanoma, a deadly skin cancer, are routinely triggered. As a result of these biologic changes from tanning bed use, one could get skin cancer, according to the findings.

Many tanners seem privy to this information. In a study made by two researchers at the Brownman Gray School of Medicine in Wake Forest University, Winston Salem, North Carolina, those who regularly go use tanning beds may be aware of the harmful effects of the sun to the skin, but may not be aware that tanning beds can also do the same.

Even teens know the risks associated with tanning, including tanning bed use. Surprisingly, many teenagers still do it anyway, visiting tanning salons and tan themselves using tanning beds. The Associated Press (AP) on May 2, 2005 reported that the American Academy of Dermatology (AAD) conducted a nationwide survey of 505 respondents aged between 12 and 17 on their views about tanning, including commercial tanning bed use. The AAD found out that most teens preferred having a tan. Almost 80 percent said they knew tanning can be dangerous, but 66 percent said it looks better to have a tan.

Skin-related ailments, therefore, come not as a surprise. In 2001, over 50,000 Americans are diagnosed of melanoma, with 8,000 people dying of the disease. Eighty percent of those who died of skin cancer are caused by melanoma. Findings also show that one in five American will develop skin cancer at some point. Worldwide, according to the World Health Organization, there are between two to three million people diagnosed with various skin cancer ailments.

That is why medical experts warn tanners of indoor tanning claims that it has no harmful side effects or that it will not skin cancer or skin aging. Even the Federal Trade Commission (FTC) said that tanning using commercial tanning beds damages your skin. One gets a tan because the skin produces coloring or an additional pigment to protect itself against burn from UV radiation. Too much UV exposure can cause you skin cancer, not to mention, eye injury and early skin aging.

You can use and publish this article in your ezine, on your website or any other online publication free of charge, as long as you provide it for free, give credit to the original author Nora P. Dyson and provide a link using the phrase tanning beds to this website: http://www.tanningbedsecrets.com

Copyright Nora P. Dyson, tanningbedsecrets.com

It’s vacation time, and you need the perfect tan. Not the splotchy burns or tan lines of last year, but an even, healthy golden glow all over your body. Tanning salon? Spray on lotions? Those are definitely options, but if you love the feeling of a natural tan at the beach, and the ambience of lying outside near the surf, read on.

Yes, it’s a fact the sun’s natural rays can be harmful. Skin cancer is rising, and sunburns are a constant threat. Does this mean the end of feeling the sand beneath your toes and listening to the soothing sounds of the ocean? No, of course not! You can tan more safely. There are a few easy steps to take beforehand to prepare yourself:

1. Smooth yourself – A few days or weeks before you head to the beach, before you shower every morning, buff your skin with a body brush in gentle, circular motions to ensure smooth skin and better circulation. During your shower, exfoliate with a soft body scrub to brush away dead and dry skin. This will give your skin a soft, even surface for your tan.
2. Moisten – After your shower, take the time to apply a rich body cream to seal in moisture and keep your skin feeling smooth. A daily moisturizer is essential to minimize damage to your skin from UV rays. After tanning, it doesn’t hurt to apply a cream to your skin again. If you’re on vacation, you’ll probably shower before heading out for a night on the town, so this would be the perfect time for a moisturizer.

Once you’re in the sun, limit yourself to a few hours a day, and try to avoid sun tanning during the peak hours of 11 AM and 2 PM. Always use sunscreen, as a full sun on unprotected skin is bad no matter what. A lotion with SPF 6 to 15 will still allow you to tan, based on your skin type. A good tan should take a few days. Tanning too fast is dangerous and could lead to burning and long term damage. The idea is to tan slowly. Because the act of tanning is your body’s defensive response to the sun’s rays, you don’t want to overdo it. Gradually, as you get darker, your skin will raise its natural SPF to about 3 or 4. Certainly not enough to protect you for prolonged periods, but enough for your body to know it’s hot out there. The idea is to look like you’re enjoying your summer. Keep practicing step 1 and 2 every morning before you go out.

The perfect tan means minimizing tan lines. One method is to wear a bikini and periodically adjust your straps. Another idea is a tan through swimsuit, which allows part of the sun’s rays to penetrate the fabric. The straps will still need periodic adjusting due to the knitted seams, but you have the ability to tan your entire body, even while wearing a 1-piece bathing suit, should you so desire.

Practise this daily regime, and you’ll have a great tan by the end of the week. If you treat your skin right, the sun will again be your friend. Have fun at the beach.

Chris is the author and owner of http://www.no-tan-lines.com, an information and resource site on tan through clothing, tanning tips and beach sportswear.

Laser hair removal is one of the newest cosmetic procedures available today. The process is to permanently remove hair from any part of your body that you wish by the use of a light at a designated wavelength, which is projected into the skin by way of a laser hand held instrument.

What the laser accomplishes, after it’s reached into the interior of the skin, is to focus on the hair’s pigment. The laser destroys the follicle of the hair but does not damage the remaining hair tissue around it.

While laser hair removal can be quite effective and has been so for many, it is new, and, as compared with older hair removal treatments, relatively untested. What this means is that we really don’t know yet just how safe or unsafe it might be and the potential for side effects. The other issue with the newness of this laser hair removal process is that no one has used it for long enough to have continuity of statistics that would indicate the rate of response to the laser hair removal treatment and the rate at which the hair grows back after each laser hair removal treatment.

Two of the most important elements to consider in qualifying potential laser hair removal candidates are skin color and hair color.

1. Skin Colour. Light skin makes laser hair removal easier to perform. Due to the lighter pigmentation, the laser hair removal results happen more quickly. Fewer treatments are required, and better, faster results are obtained. People with darker skin can be treated, but results are slower. They just have to be content with the knowledge that it will take longer to see results and a greater number of treatments are probably going to be needed.

2. Hair Colour. Laser hair removal works best on dark hair. The reason for the difference is the pigment pheomelanin, which is found only in red or blonde hair. It is very hard for a laser to penetrate pheomelanin. On the other hand, the laser goes easily through eumelanin, the pigment found in black and brown hair.

Treatment costs can add up to more than $1,000 as multiple treatment sessions may be necessary to obtain optimal results. This is largely due to the fact that laser hair removal is most effective for hair which is in the anagen phase (the growth phase). Since hair grows in cycles, not all of the hairs are in the anagen phase at any given time. Thus, more sessions are necessary to target hairs while they are in anagen.

How much and how long an individual respond to complete hair removal by laser hair removal differ from case to case. So, no hair removal clinics can guarantee 100% permanent results by a certain period. Consumers are nevertheless well advised, to consult with licensed professional and reputable laser hair removal centers.

Kathlene Capelle is a writer for beauty tips and advice. She believes in harnessing one’s inner and outer beauty for self confidence and achievement to the fullest potential. For more articles, tips and resources, please visit her site at http://www.hair-removal-central.com.

We’ve all seen the pictures of elderly men and women whose skin shows the wear and tear of aging. While wrinkles may be considered a sign of wisdom and experience, most of us would rather not have them. Wrinkles may look cute and cuddly on a Sharpei but they aren’t so appealing for those of us who have to look at ourselves in the mirror on a daily basis.

Wrinkles and other signs of aging can appear just about anywhere on the human body however; they tend to be more prevalent in areas that have had extensive exposure to the sun. The most common breading grounds for wrinkles tend to be the face, hands, forearms, and neck. There are several categories of skin wrinkles including fine lines, surface lines, and deep furrows. Anti wrinkle treatments are generally most effective on fine lines. Deep creases typically require more drastic measures to correct.

So what causes wrinkles anyway? Wrinkles tend to develop with age as skin looses Elastin or the fibers that give skin its elastic quality and help to hold in moisture. The loss of Elastin along with a protein called Collagen in the middle layer of human skin (Dermis) allows the skin to gradually become thinner and begin to sag. There are a variety of contributing factors including exposure to the sun, smoking, heredity, and skin type. Some of these factors such as heredity and skin type are currently beyond our control forcing us to focus on those areas where we can make an impact. First and foremost; do not smoke. Smoking has been proven to increase wear and tear on the skin and lead to premature signs of aging. If you are currently a smoker; quit. It’s never too late to start making the right decisions and to begin promoting healthy skin. Second, avoid excessive exposure to the sun. Ultraviolet light is known to be damaging to the skin and can speed the aging process. This includes self tanning parlors where users are exposed to concentrated UV light for even short to moderate periods of time. When you are going to be outdoors, be sure to protect your skin with a sunscreen with an SPF rating of at least a 15. Be sure to reapply often if your plans include swimming or exercise.

OK, that’s all fine and dandy you say but “What can I do about the wrinkles I already have?” There are several potential solutions available ranging from painful injections and complicated cosmetic surgeries to topical creams and moisturizers that can help reduce the appearance of existing wrinkles. Anyone considering cosmetic treatments for existing wrinkles should consult a medical professional so that they may be informed about the risks and expenses involved with cosmetic surgery. For those of you who may be looking for less painful and less expensive alternatives, there are still many viable options. Keeping your skin clean and moist is perhaps one of the easiest and least expensive actions you can take to reduce the appearance of fine lines. Staying properly hydrated is another important aspect of proper skin care. Following these simple steps can help keep the signs of aging in check. If you would like to go a step beyond basic skin care to go on the offensive against wrinkles, you may want to look into some of the newer topical facial creams that have come on the market. Some of the very best ones are listed in medical publications such as the Physicians Desk Reference and have clinical trial data to back up their results. Many products on the market will claim to reduce wrinkles but you must seek out products that can support their claims.

Additional information can be found at the following website:

This article is provided by Greek Island Labs. Greek Island Labs was founded on the principal of promoting health and well being through the use of natural time-tested ingredients blended with Greek wisdom to create harmony between nature and science. For additional information, please visit our website at: http://www.7minutelift.com

Did you know that Arthritis is one of the most disabling diseases? It’s true! Arthritis currently affects more than 40 million Americans and that figure is expected to rise to 60 million by the year 2,020. It is imperative that you read this article and find out what this devastating disease is truly about.

Arthritis: What it Is

Basically, Arthritis is inflammation of the joints. There are currently over 100 forms of Arthritis and remarkably, that number continues to rise. The most common forms of Arthritis include: Osteoarthritis, Rheumatoid Arthritis, and Gout (see our next article, “Symptoms of Arthritis” for more information). Osteoarthritis is the result of degenerative joint disease, or simply “wear and tear” on the joints. Rheumatoid Arthritis is the result of an over active Immune System that results in inflammation. Gout is the oldest form of Arthritis and is the result of too much Uric Acid. The Uric Acid deposits crystals in the joints, leading to “Gouty Arthritis”. The joint pain, inherent to all Arthritis sufferers, is referred to as “Arthralgia”. Not only are the joints susceptible to attack, but the surrounding muscles, tissues, and organs are vulnerable to the effects of Arthritis as well. In fact, Arthritis has been known to attack the heart, kidneys, lungs, and liver.

Many people mistakenly believe that Arthritis is a disease that only affects the elderly. This simply isn’t the case. Yes it’s true that seniors, especially senior women, are effected the greatest by Osteoarthritis, yet the average age for onset of Arthritis is 47 years old, and sufferers are generally afflicted between the ages of 20-50. Sadly, even infants have been diagnosed with forms of Arthritis.
One of the most devastating effects of Arthritis has to be that it is a chronic condition. Arthritis is so weakening that it only grows worse with time. In fact, Arthritis is so detrimental that of the diseases that instill chronic physical disabilities, Arthritis is second only to Heart Disease.
The cost of Arthritis is not only measured in the loss of quality of life, but it is also measured by dollars and cents as well. It is estimated that over $150,000 is lost by an individual over the course of a lifetime due to the debilitating effects of Arthritis. This is totaled by lost wages, medical treatments, and the cost of medically based needs and care.
The overall conclusion is that Arthritis is a seriously unbearable condition that causes chronic pain and weakness. It does not only affect seniors, but forms of Arthritis also plagues children. There are over 100 forms of Arthritis and all Arthritis sufferers share one thing in common, chronic joint pain. The top three common forms of Arthritis include Osteoarthritis, Rheumatoid Arthritis, and Gout. We have seen that Arthritis isn’t cured, but managed.

Some steps and treatment plans used by Arthritis sufferers include:

· Losing Weight (thereby reducing stress and strain on the joints)
· Increasing their Nutritional Intake
· Reducing Stress (both physical and emotional)
· Participating in Gentle Stress Free Exercises such as Stretching
· Using both Hot and Cold Therapies
· Protecting Joints by use of Splints and Braces
· Drug Therapies
· Surgery

If you suffer from Arthritis, don’t give up. There are many people who are discovering that with the proper management and health care provisions, they can live better, healthier, and pain free lives.

· Stay tuned for the next article in our series on Arthritis, "Symptoms of Arthritis".

Written by John Robben of Ultimate Water Massage, Inc.

Providing Massage Services and Pain Relief products.

Visit our Arthritis Information Center

Having tanned and nice looking skin is becoming more and more important in our society. We often have to use tanning beds in order to get our skin to the desired color. There are a few things that should be done to get the best tan, and the very first one is a good moisturizing lotion. Try to go for high quality moisturizers and tanning lotions – not only do they provide a nicer and longer lasting tan but their actions on your skin are also more delicate.

Tan extender lotions should also be in your bag when you are using a tanning bed. The main role of this lotion is to keep the tan intensity constant between exposures to the artificial light. Sometimes, if you are not using the moisturizer and extender, you might lose half of the potential tan. However, do not use the same outdoor tanning oils when you are tanning indoors. Because of the differences between natural sunlight and artificial tanning light, the outdoor oils might actually prevent you from getting a good and uniform tan.

Being constant about your indoor tanning sessions is important, as skipping a few will put a hold on the process. Your tan develops in time and is a gradual process, and repeated exposure to ultra violet (UV) lights is the only way to keep it going. If you just skipped a session or two, chances are you can go back to your regular tanning schedule without any worries. If you took a longer break, make sure to consult with the manual of your tanning bed and see if you need to start over.

You also need to be very careful when planning your initial tanning session, as one exposure time might be just fine for one skin type and disastrous for another. If you are a fair skinned person, try to find a program that will target pigmentation more precisely, without risking burns, of course. Getting to know your skin type is important – there are 5 categories, starting from 1 (albino – extremely white skin) and going all the way to 5, with highly pigmented skin. Consult your tanning bed manual for exposure times for each skin type, or ask the attendant at the sunning parlor to create a safe and efficient schedule for your particular skin type.

Many people wish to eliminate trips to the tanning facility and get their own tanning bed. You may choose the vertical or horizontal tanners. The horizontal ones, also known as capsules, are the classic tanning beds and they are more relaxing than the vertical ones. However, vertical tanning beds do have some strong points, such as a better all-round tan and no pressure points that you get in horizontal tanning beds. Before purchasing the tanning bed you should check the space it requires to be installed and what the electrical specifications are. Models that use more tanning lamps will also eat a lot more electricity – on the other hand they are the ones producing the fastest tan. Although the initial cost of the tanning bed will be higher, you might still consider this investment a good one, especially if you are a frequent tanner.

George Anderson knows the right way to use both commercial and home tanning beds.

Light is vital to the existence of all living things. You need the natural sunlight to provide you with a controlled amount of ultraviolet rays. Just like the tanning bulbs, it could provide you with a change of skin tone because the bulbs contain ultraviolet A and B rays. But excessive amounts of the sunlight could dry your skin or damage it – it is also the case with tanning bulbs.

Do you often visit a tanning parlor? Do you own a tanning bed on your house? Do you really know how to use your tanning bed?

Here is some information in knowing your tanning bulbs.

* The Basics. If it is your first time in a tanning salon, make sure you provide the experts with your skin condition. Sensitive skin would require a lower level of UV ray, so the intensity of the tanning bulb should be less than ordinary. If you have just purchased your own tanning equipment at home, make sure to do a research on the tanning bulbs you have bought. The level of the tanning bulbs would depend on the brand and model of the manufacturer. Be aware of the intensities the bulbs would cause your skin to be able to control the tanning process.

* Maintenance. The placement of the tanning bulbs is important because if you fail to do this correctly, it could lead to your lamp to dim or resulting in an electrical power shortage. Make sure to clean the tanning bulbs when it is not in use because the cleaner the bulb, the amount produced of the UV increases 10%. Cleaning the tanning bulb is easy because id doesn’t require soap. Make use of moist cloth regularly to keep it dust and oil-free.

Plus, make sure to replace the starter of the tanning bulb every time you change the tanning bulb of your equipment. When you replace a new bulb, the UV level becomes higher and would permit burning of the skin. Make sure to purchase the exact brand name or identical to the tanning bulb you made use of earlier.

* Usage. If you are tanning in a salon, make sure that there are experts monitoring you through the whole process. There should be controlled exposure to the UV rays depending on your skin type, the tanning equipment and the model of the tanning bulb. If you are using your own tanning equipment and you believe that the tanning bulbs are aging and you want to extend tanning - that is a bad idea. The aging of the tanning bulbs does not necessarily mean that the effect of the UV rays is decreased.

Now that you know the important information in handling the tanning bulbs and its equipments. You should follow these guidelines in a enjoying a safe and relaxing tanning.

If you’re inside the tanning equipment, the fact that your eyes are shut closed is not enough. There is an eye-protection recommended by the FDA (Food and Drug Administration) and you could purchase it anywhere within authorized outlets. Without these protective gears, it could cause your eyes probable long-term damage.

The UV rays from the tanning bulb could make your skin dry. Since tanning when you have applied moisturized could work best in the beach or tanning parlors, it is healthier if you make sure to moisture your skin before and after exposing yourself to the UV rays.

Your skin produces melanin, but your lips don’t. Make sure to defend your lips from possible burning by using sunscreens or lip creams and ointments.

If you’re planning to expose your whole body onto the tanning bulbs, make sure to cover with a towel or cloth the parts that are not yet tanned. Then gradually remove the cloth after two or more tanning sessions.

And lastly, if you have problems with your health, remember to visit your doctor first before planning to go to a tanning parlor. With the tanning bulbs producing UV lights, these could have a side effect if you’re on medication.

Here are the facts. Your job is to follow the guidelines to achieve in having a great tan in a safe environment. Know your tanning bulbs, so it could serve you for the better.

For more great bulb info and advice check out: http://www.lightbulbstop.com