What Causes Wrinkles?

As a person gets older, their skin undergoes significant changes:

• The cells divide more slowly, and the inner layer of skin (the dermis) starts to thin.

• Fat cells beneath the dermis begin to atrophy (diminish).
• The underlying network of elastin and collagen fibers, which provides scaffolding for the surface layers, loosens and unravels.
• Skin loses its elasticity. When pressed, it no longer springs back to its initial position but instead sags and forms furrows.
• The sweat and oil-secreting glands atrophy, depriving the skin of their protective water-lipid emulsions. The skin’s ability to retain moisture then diminishes and it becomes dry and scaly.
• Constant facial expressions also form characteristic lines.
• Gravity exacerbates the situation, contributing to the formation of jowls and drooping eyelids. (Eyebrows, surprisingly, move up as a person ages, possibly because of forehead wrinkles.)
• In addition, the ability of the skin to repair itself diminishes with age, so wounds are slower to heal.

Also, many other factors can cause your skin to wrinkle and wear out, including :

• Sunlight damages collagen fibers (the major structural protein in the skin) and causes accumulation of abnormal elastin (the protein that causes tissue to stretch). Enzymes called metalloproteinases are produced and can repair the damage for the most part. Repetition of this rebuilding process over and over again causes wrinkles.

• UV radiation from the sun also promotes oxidation, the release of damaging and unstable oxygen-free radicals. Oxidation contributes to wrinkling, possibly by activating the metalloproteinases that degrade connective tissue.
• Cigarette smoke (Smoking) :
  1. causes thickening and fragmentation of elastin, which are the elastic fibers that are long and smooth in healthy skin.
  2. diminishes the level of estrogen in women to cause dryness and disintegration of skin tissues.
  3. reduces the amount of oxygen supplied to the skin by reducing circulation. -leads to a decrease in the formation of collagen, the skin’s main structural component, and may reduce the water content of the skin.
  4. compromises the skin’s ability to fend off free radicals, the highly reactive substances that are present in tobacco smoke that cause cell damage.

Wishing You All The Best,

Ken Black
Skin Care Information & Reviews
http://www.skin-care-reviews.com

ABC News has recently focused on the possible anti-aging benefits of hyaluronic acid, also known as Hyaluron or HA. In a story entitled, "The Village of Long Life: Could Hyaluronic Acid Be an Anti-Aging Remedy?", the focus was on a villiage in Japan named Yuzuri Hara where people usually live a long time and often have perfect skin into their 80’s or even into their 90’s. More than 10 percent of the population of his village is 85 or older, which is about ten times the average in America.

Some studies suggest that the reason that residents Yuzuri Hara, known as "The Village of Long Life," live such long and healthy lives is mainly due to the fact that the local diet that is unique to the village features a starchy vegetable which is particularly rich in HA. In fact a large pharmaceutical company in Japan began Research & Development on a pill supplement containing HA. When they tested the pills on one thousand individuals, around half of them reported smoother skin and even improved eyesight. Hyaluronic acid has also proven effective in lubricating arthritic joints as well, as certain studies have shown positive results from injections into the joints of Hyaluronic Acid, a component of the bodies own lubricant fluid, that may delay the need for a joint replacement.

Hyaluronic Acid, also simply called HA, is plentiful in our bodies when we are born, but it’s levels gradually recede over time. This reduction in HA levels may be a big part of the aging process which we see.

Hyaluronic Acid occurs in the deeper layers of our skin known as the dermis and it appears to help keep the skin smooth because of it’s water retention qualities. Hyaluronic Acid also apparently helps to repair skin wounds and certain other problems.

In addition, it appears to help maintain collagen levels. Under normal circumstances, collagen depletion is widely considered to be a prime factor in subpar skin tone as well as elasticity of the skin, something that is often associated with the visual aging process.

Hyaluronic Acid makes up about eighty percent of the human eye, a fact that is surprising to some people. It is a sort of shock absorber to the retina which helps to prevent trauma to the eye. It has only been recently that hyaluronic acid has been considered effective in oral form although it has long been used in injections into the joints.

A.M. Wilmont is a writer and researcher. For more information go to http://www.hyaluronic-acid-information.org or http://www.the-health-portal.com/

Let me first start off by saying that the term “anti aging” is a misnomer of sorts. The grim fact is that we will all age and eventually die. Not one of us is immortal. The good news is that we can prolong our lives and avoid disease by making a conscious effort to take care of ourselves. Prevention is key when it comes to anti-aging. Many people are still looking for that perfect cream or pill that will make them look younger. The fact is that it’s most important to take care of what’s on the inside before you will see external results. What you put into your body is a reflection of what you see on the outside. The path to healthy aging (or antiaging) takes dedication and a conscious effort. Nobody is perfect – we all have our vices – those things that we just love and feel must be included in our lives, be it lying out in the sun, drinking that morning cup of coffee, or the occasional sweet indulgence. The key is moderation. Don’t deprive yourself of that which you love because you will only be likely to over-do it next time you are tempted. Think about the things you put into your body every day: the things you eat and drink, the stress you put upon yourself, the exercises you do, the exposure you give your skin to harmful UV rays and cigarette smoke, and the time you take to let yourself relax. By making a conscious effort to cut down and possibly eliminate those things that are dragging our health into the gutter, we will live happier, healthier, more youthful and productive lives. You can start small and work your way up to a healthier lifestyle. When you start seeing the benefits of your efforts, you will be more motivated to stick with your plan and implement more healthy changes. Here are some basics to look at. You may already be doing some or even all of these things – if so; you are on the right track! If not – congratulations for making a conscious effort to start living a healthier life. Remember, start small with one or two items a month and keep adding more as you go:

1) Drink water. Many people don’t realize that they actually drink more calories than they eat. Soft drinks and juices can pack on the pounds and make you feel sluggish. On the contrary, water will make you feel more energized and can also suppress your appetite between meals. If you are trying to loose weight or increase energy then water is your friend. Your skin will thank you, too.

2) If you smoke – quit. Be hard on yourself about this one. We all know that smoking is linked to cancer and a host of other health problems. You must win this battle or all of your other efforts will be in vain.

3) Exercise at least 20 minutes every day. Even if you have to get up at 5 a.m. to take a brisk walk around the neighborhood. Fit it into your schedule somewhere. You will find that you have more energy and your body will begin to show the effects of your efforts. The key is to stick with it even when you don’t feel like it – the results don’t come for free.

4) Eat more veggies. Vegetables (and fruits) are a wonderful source of age-fighting antioxidants. To get the best health benefits, eat a range of colors. Get your greens, reds, yellows, and purples every day. Some good choices are spinach, tomatoes, carrots, and blueberries. Not only will you be getting your antioxidants, but you will also be adding more fiber to your diet.

5) Limit your time in the sun. Always use SPF 15 or higher when you know you will be out in the sun. Damage from the sun will cause your skin to look older, faster. If you really enjoy that “bronze” look, try a self tanner. You will get the look of a tan without the harmful UV exposure.

6) Take time for yourself. The world can be a stressful place. Stress that is built up in your body can cause you to age quicker. Take time to meditate, read a book, or get a massage at lease once a week, if not more.

These six tips for antiaging may seem simple, but if you actually implement them into your lifestyle, you will see positive changes in your health, mood and looks. Your body will thank you in many ways and you will be able to live a more youthful, more active life well into “old age”.

Stacy Tabb is a successful publisher of many informative websites including http://www.aa-antiaging.com

The benefits from eating healthy are endless. And, according to Dr. Nicholas Perricone, some foods can be eaten to help you look and age better! At the top of the list is the acai fruit from the Amazon forest. This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.

A previously little-known fruit harvested from the Brazilian rainforest is now gaining recognition for its high levels of the cholesterol-fighting fatty acids, Omega 6 and Omega 9, and its strong concentration — up to 33 times that found in red wine grapes — of anthocyanin, a powerful anti-oxidant.

The acai berry is especially noteworthy for the antioxidant properties afforded by its concentration of anthocyanin — which is also present in red wine — that prevents oxidants from harming connective tissue while repairing damaged proteins in blood vessel walls. This helps explain the “French Paradox.” The French, who are noted wine drinkers, have one of the lowest incidences of heart disease of any westernized society despite a diet high in cholesterol and saturated fat.

Monavie Inc., a network marketing company started in 2004, is gearing up for launch on January 8, 2005. The company was formed to market a wellness product, the Acai Amazon Berry, in the United States, Canada, Puerto Rico, Singapore and Australia. With 10 times the antioxidants of grapes and twice the antioxidants of blueberries, the Brazilian Acai berry is considered to have the best nutritional value of any fruit on earth.

MonaVie is a new Acai fruit health drink and opportunity that is currently in it’s pre-launch phase. The Acai Berry is taking the world by storm, and is becoming known as the most beneficial fruit in the world. For additional information about Monavie please visit:

http://www.monavieinc.com

The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.

Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process.

The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are:

-Adequate dayly food containing whole cereals, peas, beans, vegetables, fruit, fish, mushroms, fouls and seafood, and with just a moderate amount of red meat.

-Just a moderate amount of fat and most of the fat supply comming from sources like olive, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type.

-Just a very moderate amount of butter, soya oil, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat.

-Just a very moderate amount of sugar, refined flour or refined cereals.

-Supplements of specific nutritional components like vitamins, minerals, lecitin and some essential fatty acids.

-Adequate training, that both gives both a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercizes are ideal.

-Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or spesific tools for meditation or relaxation may also be useful.

-Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.

-Use of spesific anti-aging agents to apply upon the skin surface.

-To protect the skin against excessive sun exposure.

The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person`s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than an person in an average situation.

About The Author

Submitted by Pantera Consulting K Holt, att/Knut Holt. This article can be freely used as long as the following url is attached: http://www.panteraconsulting.com/salg2.htm

k-holt2@online.no

Do you want your life story to be a long and joyous one, without having every line written on your face?

Yes, we all do! Is there anyone who doesn’t want to look as good as they can, for as long as they can?

While there are some very quick fixes such as, minor to major cosmetic surgeries, there are some less extreme measures that you can use to look and feel younger on a daily basis.

(1) Check your attitude!

How do you feel about life?

Is your life going the way you want it to?

Do you take responsibility for what you have created, good or bad?

How about accepting who you are?

Be grateful for what you have, family, friends, a job etc. Then do an assessment of the things you want to change, if any.

Watch your self-talk, if you wouldn’t say those things to others, don’t say them to yourself!

Be aware of why you want to make any change in your life. It must be something you have committed to, else you will most likely fail and add one more reason to criticize yourself.

(2)Know your nutritional needs!

What you eat has a huge impact on how you look and feel.

The foods you eat help make and maintain soft, smooth, glowing skin.

Wrinkle free skin is important in any anti-aging effort.

The recommended daily food requirements are good guidelines, but you must know how to balance your food intake to keep your body performing at its best.

At any given age, we might need to boost specific nutrients or hormones.

Get regular checkups!

Eat fresh fruits and vegetables as snacks, instead of over-processed manufactured "fast foods".

Try not to rush your meals.

When food is not given enough time to be digested properly, it becomes a burden on your body, causing un-neccessary wear and tear and premature aging!

(3)Take timeouts!

When was the last time you had some fun?

A good laugh?

If you cannot remember, it’s been too long!

Even if you must laugh at yourself, find something to laugh about.

Old photos, old clothes you’ve kept that you will never wear again, find something, anything.

What about pampering?

Done anything special for yourself lately?

A facial, or manicure?

In -home or at a salon, it doesn’t really matter.

It’s the time you spend just focusing on yourself that will make you feel special and cared for.

We all need that!

(4)Be interested and interesting!

Yes, we are all short on time, we are busy people, but you must make time to be interested in others, your community, the world. You will find that is the only way to be interesting yourself.

Learn something new, a language, a new style of cooking or dance. Learn about a culture that’s different than your own.

Ageless, interesting individuals always seem to want to know more about life.

Try not to pry or judge, just be open to sharing opinions and knowledge.

(5)Groomimg is ageless!

When did you last update your looks?

A new hair style or wardrobe is a very effective anti-aging tactic.

Today there are so many flattering styles of dressing, everyone of us can find one that works perfectly for us.

Subtle changes in hair coloring can make you look years younger.

Lose a few pounds if you need to.

There is a diet that will work for you.

Find skin care that’s right for your skin type.

Take care of your nails and teeth.

Beautiful well cared for hands is a must for you, if you want to appear younger!

Anti-aging is more a matter of making the most of what you have, than the sporadic and temporary results gained by invasive and expensive surgeries.

Agelessness is more about maintenance over the long-term than any qick fixes.

Meaningful beauty is not just smooth skin (which is nice) but it is also an outlook on life, your life.

Treat yourself and others with respect.

Balance your physical, emotional and spiritual life.

No one else can or will do it for you!

Get rest when you need it, play when you have the opportunity.

Own your emotions, accept responsiblity for your actions, apologise for your mistakes, give and accept praise gracefully.

One of the best ways to anti-age yourself is to not only look good, but to be pleasant and interesting to be around!

Yvonne has been helping her family, friends and customers choose effective and affordable skin care for over 30 years. She invites you to come visit her and make some great skin care selections of your own, at http://www.herbalhealthyskin.com

Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.

The biggest key in the fight against aging is of course our diet and nutrition. The old adage, "you are what you eat" is absolutely true! It is impossible to expect to be healthy and vital if we are not eating the nutrients we need to keep our bodies performing at its best.

I truly believe that the increase in lifestyle diseases that we are presently seeing is in great part due to poor diets and junk food. It is very important to try to increase the amount of whole foods that we eat and decrease the amount of processed foods that we eat.

Processed foods have almost no nutrients left in them … they are considered "empty calories". But even worse than that, the preservatives, additives and chemicals that are in these processed foods interfere with many bodily functions including hormones. These chemical toxins are called "xenoestrogens" and they often trigger a condition called "Estrogen Dominance".

What is Estrogen Dominance? Simply explained, it is when the ratio of Estrogen and Progesterone get out of whack and you have higher levels of estrogen, compared to progesterone. There are many things in our modern society that contribute to this imbalance including birth control pills, caffeine, alcohol and xenoestrogens (which are caused by external toxins and pollutants like detergents, pesticides, plastics etc.), as well as impaired liver function and even stress!

The hormonal imbalances caused by Estrogen Dominance have many negative effects on the body and can make you feel a lot older by triggering many symptoms like poor memory, "foggy brain", weight gain and difficulty losing weight, increased facial hair, decreased sex drive, vaginal dryness, darkened skin pigmentation, water retention and much, much more. Estrogen Dominance also increases the risk of many lifestyle diseases like cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and much more.

Estrogen Dominance is much more common than people think, thanks to the world we live in. And it is happening to women at younger and younger ages, even to women in their twenties or thirties! So how do you combat estrogen dominance? One of the most important changes you can make is losing weight if you are overweight, since this triggers a vicious cycle of hormonal imbalances and weight gain, especially in the abdominal area.

But of course, how you lose weight is just as important, if not more, than just losing weight. If you lose weight following unhealthy weight loss diets, you could be unbalancing your hormones even more. The better method is to lose weight in a slow, steady fashion by eating healthy, nutritious food and NOT starving yourself.

If instead of following an unhealthy diet, you follow a healthy eating program you will not only lose weight, but will have many health benefits as well. Check out these little-known, powerful anti-aging benefits you get from eating a healthy, balanced diet:

- Eating a healthy diet decreases free radical production through proper nutrition, which is a powerful anti-aging technique, as well as decreasing the risk of developing different types of cancer

- Eating healthy also helps to promote anti-aging by lowering cholesterol and triglycerides to healthy levels

When you follow a healthy diet and do not skip meals or starve yourself, you actually speed up your metabolism and increase fat burning capabilities. Dieting is one of the best ways of slowing down your metabolism, which of course makes losing weight very difficult. Yo-yo dieting is a good example of this. Each time you lose weight and gain it back, you are slowing down your metabolism so that each subsequent diet gets harder and harder to lose weight.

- It is also possible to make a few simple changes to your diet so that the food you eat stabilises your blood sugar levels and reduces insulin and improves insulin resistance … ultimately decreasing the risk of Diabetes. And did you know that Insulin is a major culprit in weight gain?

- And here is a very powerful anti-aging secret: eating a healthy, balanced diet supports your liver! If your liver works better, your body detoxifies more efficiently, which improves all areas of your health (including cellulite reduction the natural way), as well as supporting your immune system which is of course very important for good health

And not only do unhealthy diets unbalance your hormones, one thing that many people don’t think about when they decide to lose weight following unhealthy fast weight loss diets: the faster you lose weight, the bigger the chances that you will be left with loose, sagging skin! A healthy eating program decreases the chances of having loose, sagging skin, because you lose weight in a slow, steady way, which gives your body a chance to firm up your skin. There are also many foods you can eat that promote healthy, firm skin tone. (The "Diet Free … At Last!" Weight Loss Program teaches which foods promote anti-aging and also which foods you can eat to help to improve skin tone and prevent loose, sagging skin.)

About the author

Geri Richard is the owner of the "Diet Free … At Last!" Weight Loss Program website. This program teaches you how to lose weight the healthy way, without hunger, food cravings or starving yourself on endless diets. It even includes a free e-book that focuses on how to reverse aging and improve your health and quality of life. Visit the website at http://www.weightloss-dietfree.com to see how you can get this free e-book.

You are welcome to reproduce this article on your website or newsletter provided it is reproduced in its entirety, including the author information and a live hyperlink to our website.

Now a days anti aging is big problem, natural diet can reduce effect of anti aging. FOODS SUCH AS KALE, sweet potatoes, red bell peppers, black beans and brown rice can trip up Father Time before he comes creeping around adding body fat and depleting energy. As early as our twenties, a gradual decline in the immune and muscular systems begins to set in if not offset by restorative nutrients and regular exercise. It’s not simply the years that have a damaging effect on our bodies, it’s also those out-of-control free radicals–oxygen molecules that come unglued during normal cell functions. If not disarmed, the radical oxygen fragments attack our cell membranes and leave us vulnerable to such serious health problems as heart disease and cancer as well as signs of deterioration associated swith aging–sagging muscles, wrinkles and the need for reading glasses. Fortunately, the antioxidant nutrients–vitamins A, C and E, selenium and zinc–fight back. Here are specific foods that contain bodyguard nutrients and a dietary plan that promotes lasting vitality and timeless beauty.

Some Dietary Rules to Reduce Anti Aging Problem:

A diet rich in antioxidants stimulates the immune system and helps protect the body from signs of premature aging. Steal from time and live by the following guidelines:

1. Eat five vegetables and fruits daily. For nutrient density, choose produce in living color–deep greens, reds and oranges as in collard greens, tomatoes and mangoes.

2. Consume plenty of beans. For low-fat protein and high-quality fiber, make legumes–dry beans, peas, lentils or tofu–the focus of your meals several times a week.

3. Get enough calcium–800 to 1,200 milligrams daily. To keep your bones and teeth fortified, count on low-fat dairy products, especially yogurt, broccoli and spinach.

4. Get your fill of water. This is the nutrient your body needs in the greatest amount. Use a variety of liquids like diluted juices and herbal teas to achieve your quota of eight cups a day.

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If you want to look and feel forever young and vibrant then how about following the anti-aging nutrition that’s gonna provide complete nourishment to your body as well as skin and preserve your ever charming youth and vitality!

Why do you need anti-aging nutrition?

A balanced anti-aging nutrition is absolutely essential to conserve your beauty and radiance throughout! Anti-aging nutrition will render a new high to your overall anti-aging health and fitness! To stay forever young and fit you need to reconsider your diet and nutritional supplements that will provide you with just the optimum nourishments so that your body and skin remain firm, well toned and wrinkle-free! To promote anti-aging health and fitness start putting that extra effort to gain eternal beauty and youthful glamour! Anti-aging nutrition provides you with all the necessary elements required to postpone aging! Get rid of those dreaded wrinkles and age spots by adapting a healthy and safe anti-aging heath diet! Pamper your skin with anti-aging nutrition and see that vibrant glow stay forever!

What are the essential constituents of anti-aging nutrition chart that you must follow in order to reverse your skin-aging clock?

To keep your skin soft, supple and dehydrated include huge quantities of fresh fruits, vegetables and whole grains in your anti-aging health diet!

Fresh fruits and vegetables are nutrient packed and provide most of the necessary nutriments required by your dull and dry skin to retain its radiance and firmness. In this way you can delay the appearance of wrinkles and slow down the aging of your skin!

Heard about anti-oxidants? These are longevity heightening compounds or you can say magical anti-aging determinants that drastically slow down the aging process of your skin and boost up the overall anti-aging health and fitness!

Fresh fruits and vegetables contain plentiful of these magical anti-aging formulas called anti-oxidants that nourish your skin, provide optimum hydration to your parched and lifeless dry skin, fight with harmful free radicals that cause great damage to your skin. Free radicals speed up the process of aging! So if you are in search of that eternal fountain of youth and glamour then start munching on more greenies and fruit salads that will surely light up your skin and delay premature aging!

Make your anti-aging diet more colorful by including brightly colored fruits and vegetables like broccoli, carrots, tomatoes, cantaloupe, citrus fruits, blueberries, etc. as these contain tons of those anti-oxidants that will take care of your inside and provide that natural, young and healthy glow on the outside!

Frequent consumption of omega-3-fatty acids found mostly in fish oil, flax seed, flax seed oil is a highly recommended anti-aging nutrition that will make you look and feel forever young and radiant!

Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.

Many people have searched the world over looking for the fountain of youth. We all long for eternal beauty, free of wrinkles or the sagging of age. To answer this yearning, the market has been bombarded with creams and serums boasting the secrets of anti aging. Anti aging has become a market in itself and we have answered the call, purchasing our fill or at least the fill of our pocketbooks! However, perhaps the answer does not lie in a miracle lotion or cream, but in the life we live before we reach our advanced years.

Do not misunderstand, I am not suggesting we will forever be free from wrinkles if we live properly – at some point our skin will sag and we will show our age. Instead, I am suggesting our society is always looking for the quick fixes. To lose weight, we look for a miracle pill instead of eating right and exercising. On the same note, instead of eating properly and caring for ourselves, we look for the easy way out – something to rub on our faces to remove the evidence of the life we have chosen to live, or even worse, surgery to cut away and stretch out the skin we have chosen to disregard for so long. On the other hand, why don’t we accept the creases that line our faces as trophies we have earned with the years we have endured on this Earth? Why is the exploration in search of anti aging so much more popular than the search for self-acceptance?

At the end of the day, when our eyes close for the final time, will it matter how many wrinkles line our faces, how tight our stomach muscles are, or the amount of gray in our hair? Will the pursuit of anti aging be a factor when age ceases to exist? Of course not. Perhaps we should spend our lives pursuing something that may actually proceeds us in death, instead of that which fades with lost memories.

Mike Corrado brings you smoking anti-aging solutions at http://www.quickandeasyantiaging.com